YOGA CLASSES COMING SOON
Classes focus on creating more flexibility in the body, and strengthening the core. Attention will also be paid to creating feelings of easy movement in the body, and deepening awareness.
You benefit:
- Strength is more vital, resilient, and dynamic with the flexibility yoga gives the body
- Flexibility can prevent injury
- Yoga creates freedom on the inside, less restrictions in body and mind
- Yoga enhances spiritual life
- Increases sensitivity in the body, and awareness of self
- Feel vital and energetic more often - and look that way
New class starting this summer, check back!
questions? call: 441.9800